Protein is essential to building bones,
muscles, cartilage, skin, and blood.
muscles, cartilage, skin, and blood.
You can’t sustain your self without Protein and the body doesn’t produce it so you have to consume it from your diet.
Check out top sources of high quality Protein.
Check out top sources of high quality Protein.
You need 0.8 grams of protein per kilogram
of body weight, every day.
of body weight, every day.