BodyPump is a full-body barbell workout designed to strengthen and tone your entire body.
This workout will allow you to burns tons of calories and get you fit fast. If you like great music and energetic exercises, then this class is for you.
TRX exercise will force you to fight against gravity, by adding push/pull resistance to each move.
Rather than just working one area, TRX class creates a full body workout that'll have you breaking out a sweat.
EMS Group Training Sessions
Electrical Muscle Stimulation (EMS) will activate 90% of your muscles with stronger and more intense muscle contractions than regular exercises.
EMS technology revolutionized the fitness industry and helped millions of people improve their physical and mental health. With EMS you can lose weight, build muscles, reduce back pain and much more
Kids Rhythmic Gymnastics
Gymnastics is a fun, dynamic sport that helps kids feed their inner circus performer, and reveal their energy in something use-ful.
Grit Strength is a 30-minute of HIIT workout.
High-intensity interval training is designed to improve your cardiovascular and strength fitness.You will burn fat and build lean muscles using barbell, weight plate and bodyweight.
Yoga is about the influence on each other of body and mind, and brings them into mutual harmony. Feel peaceful and stretched with our Yoga Classes.
Enhancing your mobility, muscles flexibility and endurance while providing stronger joints are all the main focus of our Stretching Class
Barre class is a combination of dance and strength training.
It's a full-body workout that will strengthen your core, tone your legs and glutes. These exercises will improve your flexibility, balance, and stability. It is so much fun, and it will allow you to escape everyday life and to express your self in a new way
Pilates classes focus on developing core strength, flexibility, balance and stamina. It can be easily done with or without equipment.
CXWORX is a challenging class that focuses on core training.
During 30 minutes, this class will help you build a stronger core and leaner muscles using resistance tubes and weight plates, as well as body-weight exercises.