When you are in a group, you will have the support of the people around and the feeling that you are not alone in the struggle this will push you to work harder.
Since you are not alone, you have a duty toward the group of people with you. You have to commit to the timing, attendance so you won’t miss sessions.
Doing the same exercises over and over again gets boring and tiring, but within a group. It is definitely more enjoyable even if you are in a lousy mood – you will be bound to change it because you will not want to be the depressed one in the group.
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